MMA fitness / Cage Fitness
What is Cage Fitness?
It is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of a championship MMA bout. What this means is that Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds.There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core.
The best part about Cage Fitness™ is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.
Is there any contact in cage fitness?
- There is no contact in Cage Fitness™ or working with any partners. Cage Fitness™ is a fitness program designed for individuals to work at their own pace. The exercises are safe for women and men.
Is Cage Fitness™ Martial Arts?
- Cage Fitness™ is based on the training methods used by Mixed Martial Arts (MMA) athletes. MMA participants are considered by most to be accomplished athletes who have obtained the highest levels of fitness. We have modified some of their training techniques to create this fitness program. Cage Fitness™ will get people into the best shape without having to train in MMA.
I have never worked out before….is Cage Fitness™ for me?
Yes. Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness™ allows everyone to go at their own pace. Cage Fitness™ is broken up into 5 – 5 minute rounds that are made up of timed segments within those rounds. An individual can compete with themselves to see how many repetitions of each exercise he/she can do within those segments.
What should I wear to class?
Participants should wear comfortable and loose fitting work out clothes and sneakers/tennis shoes. When signing up one should also purchase bag gloves for hitting the grappling dummy.
How long are the classes?
Cage Fitness™ was designed to get maximum results in a short amount of time. The class is 30 minutes which consists of 5 – 5 minute rounds with a minute rest in between. This is the same format used in a championship MMA match.
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