Who are we looking for?
You do not need to be in good shape to start. This program is for beginners!
- Must be willing to come to our facility 3 days per week, for 6 weeks. Each class is 45 minutes.
- Must enjoy working in a group environment. The energy at a martial arts gym is infectious. When the energy is positive, there’s nothing better, but negative energy spreads too.
- Must be willing to take before and after photos to document our program’s success.
- Must be committed to making a change. This will not work if the coaches and I want to see you reach your goals more than you.
- This is an “all girls” class. Sorry fellas.
- Must leave your ego and makeup at home. This is a place where hard work is encouraged and respected.
- Must commit to the entire 6 weeks. The first week is brutal. We need people who will be here till the end to reap the benefits of all their hard work.
- This is not a “biggest loser” type of challenge. Not everyone will come in with the goal of weight loss. All transformations are welcome.
- Must have the discipline to follow our nutrition plan. This is critical. We have a program that is tested, and it works, but only if you follow it.
- We modify the workouts to your skill level. This program is not for everyone, but anyone can do it.