Fitness Challenge

6 Week






Who are we looking for?

You do not need to be in good shape to start. This program is for beginners!

  • Must be willing to come to our facility 3 days per week, for 6 weeks. Each class is 45 minutes. 


  • Must enjoy working in a group environment. The energy at a martial arts gym is infectious. When the energy is positive, there’s nothing better, but negative energy spreads too. 


  • Must be willing to take before and after photos to document our program’s success.
  • Must be committed to making a change. This will not work if the coaches and I want to see you reach your goals more than you.


  • This is an “all girls” class. Sorry fellas. 


  • Must leave your ego and makeup at home. This is a place where hard work is encouraged and respected.


  • Must commit to the entire 6 weeks. The first week is brutal. We need people who will be here till the end to reap the benefits of all their hard work. 


  • This is not a “biggest loser” type of challenge. Not everyone will come in with the goal of weight loss. All transformations are welcome.


  • Must have the discipline to follow our nutrition plan. This is critical. We have a program that is tested, and it works, but only if you follow it.


  • We modify the workouts to your skill level. This program is not for everyone, but anyone can do it.



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If you want to receive more information or join the next 6 Week challenge group, call today 905-777-9663 or E-Mail or our Contact Form.