Bikini Body Boot Camp
Thank you Dundas, Hamilton and Ancaster for voting us Best Fitness (Boot Camp classes) for 2013,2014,2015 and 2016! It is amazing to win four straight years in a row with top honours. We will continue to provide the best top notch fitness classes going forward. If you have not tried our fitness classes yet, please contact us today and see why we are number 1!
Come try out The Best Workout Around!
The Wood’s Premier Boot Camp gives you premier access to all our fitness classes.
Bikini Body Boot Camp works your mid section like no other work-out out there. It focuses on the deep core muscles, which result in a thinner more toned waist line.
The Boot camp works on hips, butt, abs and arms. It will get you into “Knock-out” shape.
The next begins soon! Call or email to get started today.
How Does the Program Work…
BIKINI BODY BOOT CAMP is designed to get you in the best shape of your life, lose weight and tone your body. If you can’t seem to lose weight and you have tried almost every fad diet on the market then you need the BIKINI BOOT CAMP. Some people resort to hiring a personal trainer and still can’t get the desired results. This program can help you get the results you desire at a fraction of the cost of a personal trainer with lasting results.
Five Tiers – A New Beginning:
The BOOT CAMP program is a , Five Tier program. It focuses on Nutrition, Cardio Exercise, Resistance Training, Motivation and finally Behavior Modification: A complete recipe for success.
Transform Inside and Out…
To make changes in your current eating regime and exercise it will require changes in your habits. You obviously will have to lose some bad habits and have the self discipline to make some new ones. This is not an easy task and obviously that is why many people lose weight just to put it right back on. Your reality is based on what your perceptions are and those perceptions are based on your knowledge.
New ideas for a new beginning …
If you can remove old knowledge in your database (brain) and replace it with new ideas then your perception can change which will be your new reality. We want that reality to give us a positive self image of who we are and what we can become. We incorporated 10 easy ideas which can help you week by week to transform you and help you release your unlimited potential.
One week at a time …
Each week of the course focus on that transformation tip and incorporate into your life. Your instructors will coach you and help motivate you to success. At the end of the 10 weeks you will see how these steps all have effect on each other.
Take a look at some of the type of classes we offer:
To register… Make this the work-out that will get the long lasting results you are looking for!
Weekly Class Schedule
cardioKICKBOX is the ultimate workout designed for all fitness levels. This high energy program in which you can burn up to 800 calories per class, is a non-contact aerobic workout designed to tone and strengthen your entire body. Since the class has a strength conditioning component, it will help your body produce lean muscles and burn fat faster.
cardioKICKBOX will give you the results you have always wanted. Don’t worry about being flexible or at a certain level of fitness. These will gradually increase in the workouts, the stretching and cool down. You will also benefit in learning jabs, punches and kicks in a fun environment.
This is an ultimate work-out for the beginner to the advanced fitness levels. Each class you will be throwing about 1000 kicks and 1000 punches. It will sculpt, shape and tone your body like no other work-out. In one hour, you will be warmed up, stretched, all major muscle grouped worked, the cooled down and stretched.
By attending classes two to three times per week, you will notice great results.
To Get Started…
We have been providing fitness classes in the Ancaster, Dundas and Hamilton since 1993. Come and see why our program is the Best Work-Out around!