CrossKick in Ancaster is an 800 calorie burning, stress relieving, energizing, waist slimming, thigh tightening, heavy bag pounding, strength developing fun and exciting kick butt workout!
Many People have lost up to 8lbs in the first two weeks of training with CrossKick!
Instructors at CrossKick Ancaster are experts, they will guide you every punch, kick, knee, lunge, and squat of the way!
CrossKick Promotes Weight Loss, Develops a TONED BODY, Increases Cardiovascular Conditioning, Increases Muscular Development, Increase Flexibility and Teaches you a skill you can use to Defend yourself, all while Taking an Amazing Fitness Class!
CrossKick Classes Are Fun and Get real Results
You will enjoy your CrossKick training while also developping a skill that will always be with you for self defense
Men and women train together in this high energy, exciting CrossKick workout in Ancaster
Fun, Results, Get Fit, and Meet New People
New CrossKick Classes in Ancaster, Dundas and Hamilton are Forming NOW
Check out a brief video of a class below
Fitness Magazines rate CrossKick as the number one fat burner, with up to 1,200 calories burned during a one hour class! CrossKick classes are great for both females and males that have the goal for a healthy fit lifestyle, and they have a blast training together in this fun high energy class.
IF YOU WANT A FIT AND FUNCTIONAL BODY,
WANT TO BE IN THE BEST SHAPE, &
HAVE FUN IN THE PROCESS,