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Wood’s Premier Martial Arts
Thank you Dundas, Ancaster and Hamilton for voting us Best Martial Arts and Best Boot Camp for 2015!
Wood’s Premier Martial Arts has been offering Martial Arts instruction and training since 1987. We offer Krav Maga for teens (12-16) and Krav Maga for Adults. Krav Maga is very practical modern self-defense. Our children’s martial arts classes are rated number one in the area. We have been teaching the highest quality karate classes for over 20 years. Our classes teach and reinforce respect, confidence, focus and self discipline and self control. We teach our students to treat others the way you would like to be treated. Our fitness classes are top notch. Our highly motivated and energetic team of instructors teach the area’s most dynamic and challenging cardio kickbox classes. We also offer cross kick fitness classes for adults. The cross kick classes are a combination of the latest cross training exercises combined with the proven effective exercises from cardio kickbox or fitness kickboxing. These classes are heart beating, muscle pumping, energetic, for maximum results! The Bikini Body Boot Camp is a complete fitness and nutrition program. The classes are highly motivating and very effective. The bikini boot camp classes are great for losing weight, toning and re shaping your body. The bikini boot camp classes incorporate TRX suspension training, kettle bell training, medicine balls, free weights, agility, circuit and cross training classes. We proudly service the Ancaster, Dundas and West Hamilton communities. Premier Martial Arts produces champions in life as well as in the Martial arts.
Martial Arts Classes for Kids
Getting a child to do what they are told can be challenging enough, and our program will develop respectful disciplined kids, but more important is getting a child to do what they are not told. Develop self discipline is children where they have the knowledge to know what they should do, and they do it! This trait will be invaluable as they grow into successful teens and adults.
CONFIDENCE / GROWTH
A confidence child is a happy child. They no longer live in anxiety or fear. Confidence is the first step to get a child to succeed at all areas of life. Once confidence is developed, the instructors at our studio can now begin getting a child to perform at a level that was once un-thought of for them.
INCREASED CONCENTRATION & FOCUS
Children will begin by keeping their eyes focus on the eyes of people speaking to them. They will begin paying more attention to their teachers and for longer periods of time, therefore hearing and learning more. Focus is like a muscle, the more you use it, the better and stronger it gets. With martial arts training at Premier Martial Arts we train children muscles and mind.
Krav Maga is a generic Hebrew word meaning “contact fighting.” The word maga means “contact” and the word krav means “battle” or “fight”. In Krav Maga, there are no rules. Krav Maga is a self-defense and fighting system, not a sport. All the techniques focus on strategies and effectiveness in real-life conditions and situations. The attacks and defenses in Krav Maga training are designed generally for close quarter, possibly life threatening situations. The goal of training is to neutralize attacks, counter attack for self protection purposes and to escape rapidly and as safely as possible. Though self protection is the main goal of Krav Maga, the techniques, conditioning and drills make Krav Maga the ideal training for self-defense, fighting, or fitness.
CROSS KICK’s™ unique workout sculpts the muscles of the arms, legs, butt, and abs! Muscle and Fitness Magazine rates fitness kickboxing as the number one fat burner, with over 800 calories burned during a 45 minute class!
With CROSS KICK™ training you will be burning fat and developing total body toning by punching and kicking real heavy bags. CROSS KICK™ is unlike any other kickboxing fitness workout because CROSS KICK™ combines the best of fitness kickboxing with cross training workouts with equipment like resistance bands, kettle bells, light weights, ropes, stability balls and MORE! This combination of training ensures a workout that will build a lean beautiful body, create a super strong core, and increase your functional strength!
CROSS KICK™ classes are great for both females and males that have the goal for a healthy fit lifestyle, and everyone has a blast training together in this fun high energy class.
CROSS KICK™ training is designed to be your primary fitness program. More strength or cardio training is NOT NECESSARY! CROSS KICK™ can be used as a compliment to any other existing fitness programs. When CROSS KICK™ is done consistently, muscles will become toned and lifted, and stamina, energy, and metabolic levels will improve.
CROSS KICK™ gives you the best of CROSS TRAINING and KICKBOXING, and it does it all in 45 minute daily workout!
HUNDREDS OF PREMIER MARTIAL ARTS STUDIOS
Premier Martial Arts has 100’s of location in three different countries and we’re proud to offer the benefit of Anywhere Martial Arts Access. With this benefit, you can visit any of our PMA studio’s or affiliated schools centres for the price of a standard monthly gym membership. With Anywhere Martial Arts Access, you can train whenever—and wherever—we have a location.