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Wood’s Premier Martial Arts has been offering Martial Arts instruction and training since 1987. We offer Martial Arts Classes for kids ages 3 and up. Teen self defense classes, Krav Maga for Teens (12-16) and Krav Maga for Adults. Our Fitness Classes which includes cardiokickbox, boot camp, cage fitness and crosskick classes are top notch.
We specialize in martial arts classes for kids in Dundas, Ancaster and Hamilton. Our children’s karate program teaches kids practical self defense, in a positive and safe environment. Our instructors are dynamic and motivated. In our kids classes starting at 3 years old, each student is taught true qualities of black belt. Your child will learn how to be self confident, focused, how to persevere and try their best! Try our introductory offer today! …read more
Teen Krav Maga is a excellent program for all tweens and teens (12-16 years old). It teaches the teens self defense in a positive, encouraging environment. It is modern day self defense… read more
We offer the area’s best and most diverse fitness classes. Our classes are top notch for beginner, intermediate and advanced students. We offer cardio kickbox, power yoga, bikini boot camp, cross kick and cage fitness classes.
Our cardio kickbox/ crosskick program burns over 800 calories per hour! All fitness classes are self paced and designed for all fitness levels. We also offer low impact classes each week. These classes are ideal for anyone looking to get back into an exercise program or recovering from injuries. The boot camp program will re-shape,tone and you will lose weight. It is a complete fitness and nutrition program. Kickboxing for Fitness in Ancaster, Dundas and Hamilton is the revolutionary fitness program that combines real kickboxing moves with cross training exercises for a full body workout. Ancaster CrossKick’ unique cardio workout sculpts the muscles of the arms, legs, butt, and abs… read more